| Location: St George,UT,USA Member Since: Jan 02, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600: 5:24
3200: 12:10
3 Mile: 19:38
5K: 20:02
Half Marathon: 1:32 Short-Term Running Goals: 5K: 19:00
1600: 5:20
3200: 11:45
Long-Term Running Goals: 5K: 8:30
1600: 5:15
3200: 11:30
Half Marathon: 1:20
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| | Running Miles | Swimming Yards | Bike Miles | | 58.75 | 0.00 | 0.00 |
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| PearliZumi Project Emotion M2 Trail Miles: 6.00 |
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| Night Sleep Time: 9.20 | Nap Time: 0.00 | Total Sleep Time: 9.20 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran 5 miles on the trails and did 8x100m strides. Felt ok, a little out of shape from the break.
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| PearliZumi Project Emotion M2 Trail Miles: 6.00 |
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| Night Sleep Time: 9.20 | Nap Time: 0.00 | Total Sleep Time: 9.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 5 miles toward hidden valley + half mile warm up
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran Little Black Mountain. Left trail and climbed ridge, then ran along top for a while
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Spin Class in the morning for 1 hour. Ran 5 miles on trails/roads + 8x100m strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Progressive run by Navajo drive. Got down to sub 7 pace at the end
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Pilates in the morning
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Yoga in the evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Spin in the morning
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Hurricane rim/canal trails. Lots of climbing
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Vo2 max. Felt pretty good. Got a little over nine laps
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 58.75 | 0.00 | 0.00 |
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| PearliZumi Project Emotion M2 Trail Miles: 6.00 |
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| Night Sleep Time: 9.20 | Nap Time: 0.00 | Total Sleep Time: 9.20 | |
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