Location:
St George,UT,USA
Member Since:
Jan 02, 2014
Gender:
Female
Goal Type:
Highschool Champ
Running Accomplishments:
1600: 5:24
3200: 12:10
3 Mile: 19:38
5K: 20:02
Half Marathon: 1:32
Short-Term Running Goals:
5K: 19:00
1600: 5:20
3200: 11:45
Long-Term Running Goals:
5K: 8:30
1600: 5:15
3200: 11:30
Half Marathon: 1:20
Run a Marathon
Run a 50K
Favorite Blogs:
Spin Class in the morning for 1 hour. Ran 5 miles on trails/roads + 8x100m strides
Progressive run by Navajo drive. Got down to sub 7 pace at the end
Pilates in the morning
Yoga in the evening.
Spin in the morning
Hurricane rim/canal trails. Lots of climbing