Rachel

Mon, Jan 13, 2014

Mon, 13 Jan 2014 07:00:00

Vo2 max. Felt pretty good. Got a little over nine laps

Sat, 11 Jan 2014 07:00:00

Hurricane rim/canal trails. Lots of climbing

Fri, 10 Jan 2014 07:00:00

Spin in the morning

Thu, 09 Jan 2014 07:00:00

Yoga in the evening.

Wed, 08 Jan 2014 07:00:00

Pilates in the morning

Tue, 07 Jan 2014 07:00:00

Progressive run by Navajo drive. Got down to sub 7 pace at the end

Mon, 06 Jan 2014 07:00:00

Spin Class in the morning for 1 hour. Ran 5 miles on trails/roads + 8x100m strides

Sat, 04 Jan 2014 07:00:00

Ran Little Black Mountain. Left trail and climbed ridge, then ran along top for a while

Fri, 03 Jan 2014 07:00:00

5 miles toward hidden valley + half mile warm up

Thu, 02 Jan 2014 07:00:00

I ran 5 miles on the trails and did 8x100m strides. Felt ok, a little out of shape from the break.